Matej Kacvinsky con Intermittent Fasting: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss and no Cardio, enabling Lean Muscle-Building!: Abs ... for lean belly included! (English Edition)
Forget about your BREAKFAST and all that you already know about either weight loss or dieting for a while and get to know intermittent fasting!
INTERMITTENT FASTING: Discover Effortless Abs Diet giving you greater Mental toughness,quick Fat Loss with no Cardio, enabling Lean Muscle-Building!
This book will show you how to:
- Adapt to intermittent fasting the best way possible
- Practice intermittent fasting in a safe way
- Avoid useless time spent on the long cardio workouts without no significant fat decrease!
- Eat until you are fully satiated while still losing fat!
- Get that dreamy six pack, lean waist more defined jaw line and ideal body curves!
This book will further:
- Introduce to you intermittent fasting as one of the world´s oldest ways of dieting - not only for an incredibly quick fat loss, building a great amount of dense and lean muscle, but for better health, eye vision and brain power!
- Spare you countless hours spent in the gym working out your abs, running on the treadmill or jogging outside!
- Give back your free time spent on countless hours having to prepare your meals, shake and do cardio!
- Equip you with an ultra strong willpower!
You can either wait and procrastinate or select the "DOWNLOAD" BUTTON and discover a more efficient way and finally build the body you want!
What can you expect in the Chapters 1-13:
- Chapter 1: Benefits and side effects of fasting
- Chapter 2: Spiritual side of dieting
- Chapter 3: The main idea of fasting
- Chapter 4: Practicality of fasting
- Chapter 5: Fasting and caffeine
- Chapter 6: Drinking enough water
- Chapter 7: Strategies on having your 1st and last meal after your fasting period
- Chapter 8: Intermittent fasting and cardio
- Chapter 9: Intermittent fasting and working out
- Chapter 10: How does fat loss work?
- Chapter 11: Macronutrients and calorie calculator
- Chapter 12: Abs
- Chapter 13: BONUS: 3D abs workout